Sunday, June 22, 2014

Tropical Ice Cream

     What a gift to have ice cream and it be good for you !!!  This is such a simple recipe, you can whip it together any night of the week.  Each serving is only 110 calories, 16.75g carbs, and 1.75g protein., you could up the protein by adding a scoop of protein powder to the batter if you prefer to keep the carbs and protein closer to equal. But if you want a low calorie dessert, then stick with this.  ;)

4oz Banana Slices frozen
1 cup Strawberries diced and frozen
1 cup 30 cal/cup Vanilla Almond Milk
1 packet Stevia/Truvia
Dash Cinnamon
Dash Vanilla
1 teaspoon unsweetened Coconut Shreds
2 teaspoons Grain Sweetened Organic Carob Chips

     Freeze your Strawberries and Bananas in a single layer in baggie in freezer til solid.  Remove and blend in Magic Bullet, along with Stevia/Truvia, Cinnamon, Vanilla and enough milk to make desired consistency.  When finished blending, divide into two dishes and top with a 1/2 teaspoon of unsweetened coconut shreds on each dish of ice cream, followed by a teaspoon of carob chips on each dish of ice cream.  Enjoy  ;)

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