Wednesday, January 15, 2020

Vegan White Chili






     You have heard of Meatless Monday...whelp, how bout Meatless More Often!?  There is a big wave of encouragement towards plant based single ingredient foods, and I am trying to jump on that train.  The next time you are pondering where to start, give my Vegan White Chili a whirl, and notice how it won't leave you wanting.  Each of the 2 cup servings are only 313 calories, 51g carbs, 12g fiber, 39g net carbs, 11g protein and 8.2g fat.  Macros do not include garnish.  Bon appetite!

Ingredients for Seven 2 cup servings~
1 Tablespoon Olive Oil
1 chopped Onion
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
1 cup sliced Carrots
1 bunch chopped Celery
1 diced Yellow Bell Pepper
3 cups Vegetable Broth
1 pound chopped diced White Potato
10oz bag fresh or frozen Cauliflower Rice
1 Tablespoon Chili Powder
2 Tablespoons Cumin
2 cans drained White Beans
1 can drained Sweet Corn
8oz Vegan Cream Cheese, sub with regular if not Vegan
- - - - - - - - - - - -
Vegan Sour Cream, garnish as desired (sub with regular Sour Cream)
Diced Tomatoes, garnish as desired
Diced Green Onion, garnish as desired
Vegan shredded Cheese, garnish as desired, (sub with regular Cheese)
Cilantro, garnish as desired
Salt and Pepper, as desired

     Add Olive Oil to large soup pan, add Onion, Garlic and Pepper til lightly golden brown.  Stir in Carrots and Celery til crisp tender, then add Bell Pepper til slightly softened.  Pour in Broth, Potato, Cauliflower, Chili Powder and Cumin, bring to bowl and reduce to simmer for 40 minutes, or til Potatoes are soft.  Stir in Beans, Corn and Cream Cheese.  Garnish as desired.  Enjoy  :)

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