Lemon Pepper Swordfish

 

     Are you intimidated by cooking Swordfish!?  Whelp, I have very good news for you!  I am here to make it easy.  Now, I will tell you that having my husband grill it is the best, however, if I have a hankering then I have to resort to my own resources…and that would be my tried and true oven!  So, to recap, grilling is the best, and the oven is a simple back up plan!  And if you are in a hurry, this method can’t be beat, with very little mess.  I’m aware Swordfish is on the expensive side, but works well for special occasions, and because this is a higher fat fish, a 3-4oz portion will serve you well.  Definitely something worth trying, especially when you are bored of the everyday proteins.  BTW, did I mention Swordfish is unbelievably delicious, so much so, it doesn’t need much seasoning, best to experience it’s natural goodness!!!  This is a case where less is more…😋

Ingredients~

Swordfish Steak~inch thick preferably 

Pepper Seasoning

Fresh Lemon

Lite Salt, optional

     Season Swordfish Steaks with Pepper Seasoning and squeeze with fresh Lemon, Salt if desired. Lay Steaks in foil lined baking dish.  Bake at 400 for 20 minutes.  We want our Steaks medium because if you over cook Swordfish, it will become dry.  If you are trying to test for doneness, you can use a thermometer to check if it is 130 degrees, or stab a fork in the middle and see if it is easily twisted, and flaking.  Again, these are so flavorful, they do not require much seasoning, and best not to camouflage with unnecessary sauces.  Don’t miss out on this easy wonder.  Enjoy ☺️ 

Purple Cauliflower and Golden Beets

     Did you know that you can find Cauliflower in Purple and Orange!?  How fun is that!?  Does it taste any different…nope!  In a blind taste test you would never be able to tell the difference.  So why bother, you ask!  Good question, and the answer is “just cause”.  It’s always fun to try something new and different.  Speaking of, have you ever tried Golden Beets!?  If not, why not.  Stretch yourself, and see what mysteries are hiding in plain site in your produce department!😉

Ingredients~

1 head chopped Purple Cauliflower

1 bunch, or 3 Golden Beets, trimmed and diced

Sweet Potatoes, trimmed and diced (I love Red Garnet)

Green Beans, trimmed

Brussels Sprouts, trimmed and diced 

Red Onion, diced

Olive Oil

Seasoning as desired

     Add all diced vegetables to bag or bowl, toss with 2 Tablespoons Olive Oil and season as desired, spread on parchment lined baking sheets, bake at 400 for 40 minutes, stir half way thru.  Fabulous as a side dish, or serve with Rice and drizzle with Tahini Sauce for a complete meal.  Enjoy ☺️