What a GREAT way to spend 150 calories !!!  A simple Tuna salad pouch by Starkist only has 80 calories and 18 gms of pro...

Hot Tip of the day !!!  I just bought a new Incline Treadmill and have been running at an Incline of only 3 degrees and am burning about 50%...

     This is a perfect salad to throw together in 5 minutes for around 200 calories and 14/15 gms of protein! Use your pre made sal...

     What a perfect dairy to incorporate into your daily life !!!  Have you tried combining a Half Cup of Low Fat Cottage Cheese with ...

     Who needs BUTTER !?  Not this girl !!!  I swirled together a half Tablespoon of Greek Cream Cheese ( or any low fat version ...

Just another reason to avoid a high sugar diet ... THE DENTIST !!!!  I get my check-ups every 6 months and I HATE HATE HATE going to the Den...

Hottest tip out there is the "Steam in the bag" fresh veggies in the produce department!!! So fast and easy, not to mention ...