tag:blogger.com,1999:blog-2816585079378024493.post2512774000205871796..comments2024-03-27T02:15:25.427-07:00Comments on Food Fitness by Paige: Are all Peanut Butters Created Equal!? :/Food Fitness by Paigehttp://www.blogger.com/profile/07799178382022683022noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2816585079378024493.post-27798498598541751342019-05-26T08:02:04.313-07:002019-05-26T08:02:04.313-07:00It is my first visit to your blog, and I am very i...It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post<a href="http://jogosjogos.games/" rel="nofollow">jogos friv gratis 2019</a><br /><a href="http://jogosonline.live/" rel="nofollow">Jogos 2019</a> <br /><a href="http://jogosfriv4school.com/" rel="nofollow">jogos friv</a> <br />quyen12https://www.blogger.com/profile/05753908039556306572noreply@blogger.comtag:blogger.com,1999:blog-2816585079378024493.post-3629541716979386272014-03-02T09:22:23.090-08:002014-03-02T09:22:23.090-08:00Health Effects of Trans Fats
Natural health docto...<br />Health Effects of Trans Fats<br /><br />Natural health doctor, Stephen Gangemi, contends that hydrogenated fats are “poisonous” and that even small amounts can cause damage to the body, resulting in illness or premature death. Harvard School of Public Health notes that trans fats promote immune system over-activity and inflammation and are linked to heart disease, stroke and diabetes, among other chronic diseases. One 2006 article published in the “New England Journal of Medicine” noted that at that time the average American consumed nearly 5 grams of trans fat per day -- an amount that increases the risk for heart disease by approximately 25 percent.<br /><br /><br />Avoiding Trans Fats<br /><br />To avoid hydrogenated oils you must not only ready nutrition facts but also ingredients labels as well. Many foods advertised as “zero grams trans fat” do, in fact, contain trans fat. If the amount is less than 0.5 grams of trans fat per serving, FDA guidelines allow the manufacturer to list “zero grams trans fat” on the nutrition label. This is where reading ingredients comes in. If the ingredient list contains the words "hydrogenated" or "partially hydrogenated," the food contains trans fat. Foods that often contain trans fats include baked goods, snack foods, deep-fried foods and some margarines<br />Food Fitness by Paigehttps://www.blogger.com/profile/07799178382022683022noreply@blogger.comtag:blogger.com,1999:blog-2816585079378024493.post-49833718717768918152014-03-02T09:21:40.177-08:002014-03-02T09:21:40.177-08:00How Trans Fats Harm the Body
Trans fats work agai...How Trans Fats Harm the Body<br /><br />Trans fats work against the body in many ways. They increase bad cholesterol --low-density lipoprotein, or LDL -- and decrease good cholesterol -- high-density lipoprotein, or HDL. Furthermore, they block the production of chemicals that combat inflammation and benefit the hormonal and nervous systems, while at the same time allowing chemicals that increase inflammation. This means that trans fats promote inflammation and negatively impact cholesterol levels<br />Food Fitness by Paigehttps://www.blogger.com/profile/07799178382022683022noreply@blogger.comtag:blogger.com,1999:blog-2816585079378024493.post-44359951746713935542014-03-02T09:21:03.512-08:002014-03-02T09:21:03.512-08:00Hydrogenation and Trans Fats
Hydrogenated oils ar...Hydrogenation and Trans Fats<br /><br />Hydrogenated oils are vegetable oils whose chemical structure has been altered to prevent rancidity in foods, which increases shelf life and saves money for food manufacturers. The process of hydrogenation involves the addition of hydrogen atoms to the oil's available double bonds. As the level of hydrogenation increases, the level of saturated fat increases and the level of unsaturated fat decreases. The hydrogenation process converts what are known as “cis” double bonds to “trans” double bonds. This is where the term “trans fat” originates. Hydrogenation also has the technical advantage of making foods solid or partially solid at room temperature.<br />Food Fitness by Paigehttps://www.blogger.com/profile/07799178382022683022noreply@blogger.comtag:blogger.com,1999:blog-2816585079378024493.post-62964048116460240892014-03-02T09:04:37.641-08:002014-03-02T09:04:37.641-08:00
My friend, Dr.Christiane Smith MD of Family...<br /> My friend, Dr.Christiane Smith MD of Family Physicians of Kansas, has pointed out that the store brand of Peanut Butter as well as Jif have Hydrogenated Oils in them. As we know these ingredients are toxic to the Cardiovascular system and should be avoided like the plague ! You can check out an article www.livestrong.com/article/272066-why-is-hydrogented-oil-bad-for-you/ for further documentation of the effects on our bodies. So I take back all I said about the Peanut Butters being equal ... and I just made my last payment on my new favorite Organic brand of MaraNatha ;)Food Fitness by Paigehttps://www.blogger.com/profile/07799178382022683022noreply@blogger.com