My fun friend Wendy re-did my Sweet Potato Bars just in time for Thanksgiving!!! Hello Pumpkin Pecan Bars !!! YUM YUM !!! This would easily fit beautifully on any Holiday Table~ Have dessert and health all at the same time!!! #perfectcombo This makes 9 servings, each bar is 113 calories, 6.4g net carbs and 11.9g protein! Thank goodness for creative buddies, wonder who will create what next !!! #anticipation
Ingredients~
15oz Pumpkin Puree
2 Eggs
3/4 cup Egg Whites
2 scoops Vanilla Milkshake Quest Protein Powder
1/4 cup Coconut Flour, find at Vitacost.com
1 Tablespoon Pumpkin Pie Spice
1 teaspoon Vanilla
1 teaspoon Baking Powder
3 Tablespoons Pecans, chopped
Mix all ingredients, except Pecans. Pour into greased ( or parchment lined) 9X9 pan, sprinkle with chopped Pecans, and bake at 375 for 25 minutes. Store in fridge, best when served cold! Enjoy ;)
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