My friend Elizabeth makes the best Nutty Bars in the UNIVERSE!!! So I begged her to show me her ways! Take advantage of my good fortune and join us on our fun morning...then you will have all the secrets too! What would we do without our friends!? Thank you Elizabeth for adding "spice" to my life ;)
Ingredients~
1/2 cup Cashews
1 1/2 cup Pumpkin Seeds
1 cup Almonds
1/2 cup Sunflower Seeds
1 cup Raisins
1/2 teaspoon Salt
1 teaspoon Cinnamon
1/2 cup Honey
1/4 cup Coconut Oil
Add Cashews, 1 cup of the Pumpkin Seeds, and Almonds to Food Processor til rice like consistency, making sure not to turn to nut butter. Pour in bowl and stir in remainder of Pumpkin Seeds, Sunflower Sees, Raisins, Salt and Cinnamon, set aside. Heat Honey and Coconut Oil til well incorporated and pour over nut mixture, stirring til well coated. Pour into parchment lined 9X13, pat down and bake at 350 for 18-20 minutes or just starting to brown. Remove, cool, and then chill til set in fridge. When ready, slice into bars and wrap individual pieces in Saran Wrap. Store any leftovers in fridge. All these ingredients are obtained thru Vitacost.com, get 10 dollars off your first 30 dollar order at Vitacost.com by clicking http://goo.gl/jjEvV7, and free shipping at $49. Enjoy ;)
Food was delicious I think it would be very nutritious.
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