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Sunday, February 21, 2016
Double Layer Coconut Cake
Holidays are a special time, so why not celebrate with a healthy Double Layer Coconut Cake!? What could make the day's more festive!? This delicious treat is only 143 calories, 8.3g net carbs and 5.7g protein per slice. Whatever the occasion, I know what I will be having for dessert! :)
Ingredients for 8 servings~
1/4 cup Coconut Oil, melted
1 Extra Large Egg
1 cup 30 cal/cup Almond Milk
1 scoop Quest Vanilla Milkshake Protein Powder
1/4 cup Coconut Flour
1/4 cup Lakanto Monk Fruit~use code Paige20 at checkout for discount
1/4 cup + 2 Tablespoons reduced fat Shredded Coconut ( I use Let's Do Organic brand)
1 Tablespoon Coconut Extract
1 teaspoon Baking Powder
1/2 tub Lite Cool Whip
Cherries, for garnish if desired (not included in macros)
Mix together all ingredients except 2 Tablespoons Coconut Shreds and Cool Whip. Grease a 7 or 8 inch cake pan and line the bottom with parchment paper, and pour batter into pan. Bake at 350 for 32 minutes, remove and cool to wire rack. Use 8 toothpicks to insert half way up side of cake around diameter, use those guides to slice cake in half thru the center, forming a top and bottom. Use Cool Whip to frost bottom half, set top half into place and finish frosting, then sprinkle with the last 2 Tablespoons Coconut Shreds. Garnish with Cherries if desired. Store in fridge. Enjoy :)
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