Beat Osteoporosis With Exercise

     This amazing book will help you prevent bone loss and decrease the risk of injury with these fully-illustrated workout guides.  As you get older, osteoporosis is a big concern.  Luckily, there are things you can do to keep it from adversely affecting your life.  Featuring more than 100 step-by-step exercises divided into detailed fitness plans and 300 step-by-step photos, Beat Osteoporosis With Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

*Preventing bone loss
*Increasing mobility
*Avoiding fractures
*Building strength
*Lowering risk of injury
*Improving balance
*Fixing posture

     Being proactive about saving bone density is good advice no matter your age.  As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing.  This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.  Try the Fast and Furious Total-Body Workout for a complete, well-rounded routine.  The Better Balance Program will improve hand-eye coordination and strengthen your core, which can help prevent falls.  And for the days when your're feeling fatigued or stressed, try the relaxing Stretching and Flexibility Program. Most people think that osteoporosis is only a concern for women, but one out of four men over the age of 50 could develop a fracture in his lifetime.
     Thank you to Dr. Karl Knopf for this wonderful book filled with highly usable information, and just remember that the bones you build today will support you tomorrow.  Get yours today where ever fine books are sold.  In good health~paige  ;)