My Keto Lifestyle

     If you are looking for a deeply scientific article on #Keto, you are reading up the wrong tree.  Basically, the Keto lifestyle is a low carb, moderate protein, high fat diet that offers many payoffs.  There are many benefits against diabetes, cancer, heart disease, epilepsy and Alzheimer's disease.  Not to mention the real beauty is reduced hunger and cravings.  Most eating plans require a high degree of will power, you will experience very little need for white knuckling while on Keto.  This is especially significant to those that struggle with a deep sugar addiction (...like me...and most of America).
     When eating this way, the body's metabolism shifts from using carbs to fat for metabolism.  While in ketosis, not only does your body becomes incredibly efficient at burning fat for energy, but also experiences a massive reduction in blood sugar and insulin levels.  There is a tremendous amount of information readily available anywhere you look on this ever growing popular way of living.  And the reason it's all the rage is because it's working and changing many lives.  Might I suggest you do a little further research if you are curious, or try it a few weeks and see if it enhances your life in any way!  My blog is filled with ideas and recipes for those that are interested.  Facebook is filled with many groups for support, recipes and great information from everyday people living this on a daily basis, I highly recommend joining as many as you can.  Ultimately, just keep in mind, there is only one way for your body to attain carbs or fats to use for energy, ...and that is by what you choose to put in your mouth.  In good health, paige  :)  PS  Don't let the sun go down without purchasing a food scale, it's a must for success.

So, let's get started!  How 'bout we get right down to it and go over a typical day of eating.  This will be based on a 1500-1600 calorie day, approximately 20g net carbs, 75g protein and 120g fat.

Breakfast~ 1 scoop Quest Latte Protein Powder, 1 scoop Quest MCT Oil Powder, 1 scoop Quest Coconut Oil Powder, 2 Tablespoons ground Flax Seed, dash Cinnamon and Vanilla, and enough water to desired consistency. I also add Baby Spinach Leaves, optional, but I like the extra Greens. (I always make this up the night before in my Magic Bullet container and blend it in the morning)

Mid Morning~ 2 jumbo Eggs fried or scrambled in a Pam coated skillet with 1/4 cup Jimmy Dean Sausage Crumbles, then top with one Tablespoon shredded Cheddar and dash of Pepper.

Lunch~ 2-3 cups Baby Spinach Leaves in a container, top with 3oz cooked and drained 80/20 ground beef OR 1 ounce diced Chicken Breast and 1 small 3oz Avocado. Top with 1 Tablespoon full fat Ranch, 1 diced Pickle Spear, a thin slice diced Purple Onion, 1 Tablespoon Blue Cheese Crumbles and 3 Cherry Tomatoes, season with Salt and Pepper as desired. Also, make sure you have plenty of water.

Mid Afternoon~ Keto Egg Fast Cream Brule'~http://foodfitnessbypaige.blogspot.com/2018/09/keto-egg-fast-cream-brule.html

Dinner~ 1oz Macadamia Nuts or Pecans, with 1oz Brie Cheese and 2-3 stalks of Celery.

Poof, successful day in the books. No shame in my game. Keep that water bottle full. And go to sleep tonight with no regrets! Follow Food Fitness by Paige for healthy recipes and tips on the daily! #foodfitnessbypaige #prep #plan #keto #ketolifestyle #diet #macro #nutrition #healthy #healthylifestyle #fit #fitness #determination



As an added bonus, here is a link to my blog post on my Keto Egg Fast experience along with 6 fun recipes to enjoy! :)
http://foodfitnessbypaige.blogspot.com/2018/09/keto-egg-fast.html