If you are looking for a perfect morning grab and go, then put these on your list of must haves. These are great for pre/post work out fueling as well, not to mention if you are just looking for a little pick me up! The macros are pretty friendly also, each of the 12 are only 178 calories, 21.8g carbs, 4.4g fiber, .7g sugar alcohol, 16.7g net carbs, 11.2g protein and 5.6g fat. These come together quickly, and will last in the fridge all week, you can’t go wrong with these on hand!
Ingredients for 12 Muffins~
2 ripe smashed Bananas
3 cups Oats
2 scoops Quest Vanilla Protein Powder
3/4 cup Egg Whites
2 Extra Large Eggs
1/4 cup Peanut Butter, sub with favorite Nut Butter, I prefer crunchy
1/4 cup Lily’s Stevia Sweetened Dark Chocolate Chips
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
Add Banana to mixing bowl, beat til smooth, blend in rest of ingredients, drop by rounded 1/4 cup into silpat lined muffin tins, bake at 375 for 18 minutes. Enjoy. ;)
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