Pineapple Chicken

   If you like easy and delicious, this is one to try.  My Pineapple Chicken comes together fast, especially if you ask the butcher to pre cut your Chicken into bite size pieces.  Any little step helps, am I right!?  Each of the 6 servings are only 192 calories, 6.3g carbs, .8g fiber, 5.5g net carbs, 24g protein and 6.7g fat. Pretty phenomenal macros if you ask me!  I serve mine with Black Beans and Rice, and a little Teriyaki makes a perfect finish.  Try it for yourself and see!

Ingredients for 6 servings~

2 pounds diced Chicken Breast

1 teaspoon Olive Oil

1 Tablespoon chopped Garlic 

1 small diced Onion

1 1/2 cup diced Pineapple

Dash Cayenne Pepper, if desired

Garnish with Teriyaki Balsamic from California Balsamic if desired, not included in macros www.californiabalsamic.com (salt, oil, sugar free Balsamic)

     Add Chicken, Oil, Onion and Garlic to skillet, cook til half way done, then add Pineapple and Cayenne for remaining time til fully done and cooked thru.  Garnish with Teriyaki Balsamic if desired, and serve with Black Beans and Rice over a salad, not included in macros.