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Tuesday, March 21, 2023

Sweet Pancakes

 




     Oh the sweet joys of living sugar free, yet not feeling deprived in any way shape or fashion.  Such is the case with my Sweet Pancakes, loving my life of freedom from sugar obsession.  Each of these 4 pancakes are only 95 calories, 12g carbs, 2g fiber, 10g net carbs, 5g protein and 3g fat.  Stack them all together or keep them separate and enjoy one each morning.  Listen to your heart, …errr, your tummy and see what it has to say!  Either way, you can’t go wrong.  (Macros do not include toppings of Yogurt and Berries)🥞

Ingredients for 4 Pancakes~

2 Eggs

2oz/1/4 cup chopped Apple

1 small 3oz ripe Banana

1/2 cup Oats

Dash Baking Powder

Dash Vanilla

Dash Cinnamon

     Add Eggs and Apple to Magic Bullet or blender and whip til Apples are smooth and fully incorporated, add in rest of ingredients til well blended.  Drop by 1/3 cup on hot cooking sprayed skillet and cook til golden brown, flip and repeat til golden on the other side.  Repeat 3 more times with remaining batter. Serve as is, or as desired, I enjoyed mine with a smear of unsweetened Yogurt and Berries.  Totally Delish!😋


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