Cabbage Casserole

 

See Video Here!

     One of my favorite things is a good solid casserole, one that can last all week...you know the one, the one where the flavors just keep getting better with each passing day.  Well, my Cabbage Casserole falls directly into that category.  And if low carb, high protein is your thing, this will fit that bill.  For each of the 6 generous servings it is only 355 calories, 28g carbs, 12g fiber, 16g net carbs, 31g protein and 12.7g fat.  This was tremendously filling, excellent flavor, and full of all good things!  Try it, you'll like it!  ;)

Ingredients for 6 servings~

8oz diced Tomatoes

1 pound Cabbage, sliced 

4 extra large Eggs

5.3oz 0% Fage Plain Greek Yogurt (sub with non dairy unsweetened Yogurt)

1 pound Chicken Breast, diced (sub with favorite protein)

1 can drained Cannellini Beans (sub with favorite Beans) 

3 cleaned trimmed diced Carrots

1 small head cleaned diced Broccoli (approx 5oz)

1 diced Bell Pepper

1/2 diced Onion (approx 5oz)

1 Tablespoon chopped Garlic

Seasoning as desired

3/4 cup Salsa

3 small Avocados 

     Dice Tomatoes, let drain on Paper Towels to absorb excess liquid.  Meanwhile, Dice Cabbage into slices, and lay on parchment lined cake pan.  Whip together Eggs and Yogurt til fully incorporated, stir in Chicken, Beans, Carrots, Broccoli, Bell Pepper, Onion, Garlic, Seasoning if desired, and Tomatoes.  When completely blended, pour over Cabbage, and bake at 375 for 1 hour.  Remove and top each of the 6 servings with 2 Tablespoon of Salsa when ready to eat, along with 1/2 an Avocado (should be approx 1.5oz).  Enjoy  :)