Beefy Bean Cottage Cheese

 

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     If you are looking for a high protein packed bowl of goodness for your next meal, this is one to try on for size!  Have you ever whipped your Cottage Cheese!?  If not, you are in for a grand surprise filled with silky creaminess!  As long as dairy is not a problem for you, this is a nice option for your dinner rotation.  For each 6 servings it is only 300 calories, 26g carbs, 6g fiber, 20g net carbs, 31g protein and 6g fat.  I served mine on a bed of mixed Greens, and topped with Salsa, feel free to get creative with your own ideas.  ;)

Ingredients for 6 servings~

1 diced Tomato

1 pound 96% lean Ground Beef

1 Tablespoon chopped Garlic

1 chopped Onion

Dash Cayenne Pepper (as desired, to taste)

1 Tablespoon Chili Powder

2 teaspoons Cumin

1 teaspoon Dill

2 cans drained Kidney Beans

16oz Cottage Cheese

     Dice Tomato, and drain on paper towel.  Meanwhile, add Beef, Garlic, Onion, and Pepper to skillet til browned and Onions soft and golden, drain well, and stir in Chili Powder, Cumin and Dill til well incorporated.  Then stir in Beans and Tomatoes.  Next add Cottage Cheese to blender and whip til silky, stir into Beef mixture.  Enjoy :)