Healthy Ranch Dressing

 

Click here to see video!!!

     In the world of health, there is no reason you can't have it all!  So let's start with the obvious...Ranch Dressing,...duh!  This is ridiculously easy, and illegally delicious!  And I haven't even started on the macros yet....   Each of the 4 servings are a generous half cup, feel free to cut this in half, it will be easy to get away with less for Dressing purposes.  Each 1/2 cup is only 110 calories, 5g carbs, zero fiber, and 5 net carbs, 13g protein and 5g fat.  Don't limit yourself to Salad, how bout a nice protein or vegetable topper!?  Find a new passion in Ranch Dressing like you have never known!  ;)

Ingredients for four servings~

1/3 cup dried Parsley

3 Tablespoons dried Dill Weed

2 Tablespoons Garlic Powder

1.5 Tablespoons Onion Powder

1.5 Tablespoons Minced Onion

1.5 Tablespoons Freeze Dried Chives

1-3 teaspoons Lite Salt (according to taste)

1 teaspoon Pepper

Dash Cayenne Pepper (according to taste)

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16oz container Cottage Cheese

     Add all spices to jar, shake well and store on shelf.  If desired, feel free to zap with Magic Bullet if you want it finely ground.  Add a 1/4 cup seasoning to 16oz container of Cottage Cheese, blend til silky.  Use as desired, I used in the typical way of Salad Dressing on a bed of Greens, Beans, Avocado, Radishes, Salsa, and whatever else your heart desired.  Enjoy :)