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Sunday, July 28, 2024

Sunflower Seed Bread

 






  
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     In a world of ultra processed food, we are always looking for healthy alternatives.  My Sunflower Seed Bread, fits that bill perfectly.  With only 5 main ingredients, this comes together in a flash with nothing but a bowl and a spoon.  I savor it for lunch all week, and I am happy every day when noon rolls around.  For 8 slices it is only 229 calories, 22g carbs, 5g fiber, 17g net carbs, 14g protein and 10g fat.  Those are amazing macros, and every bite you take is a swallow of good health.  This is a must try!😉

Ingredients for 8 slices~
2.5 cups Oats (NOT Quick Cooking)
16oz container of Cottage Cheese
2 Extra Large Eggs
1/4 cup ground Flax Seed
1/2 cup/2oz Sunflower Seeds (reserve a few to sprinkle on top)
1 teaspoon Baking Powder
Dash Everything Bagel Seasoning for garnish if desired

     Add everything to a bowl and stir til well incorporated.  Pat out into loaf shape on parchment lined baking sheet, sprinkle with reserved Sunflower Seeds and Garnish with Everything Bagel Seasoning if desired.  Bake at 350 for one hour.  Enjoy 😊 

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