Banana Orange Chia Yogurt Bowls

Banana Orange Chia Yogurt Bowls

When life gets busy or you’re coming off travel, the last thing you need is complicated food decisions. You need something ready, simple, and consistent that you can trust. This recipe is exactly that. It’s built from single-ingredient foods that naturally work together to give you protein, fiber, and steady energy without relying on ultra-processed options. It’s not about perfection, it’s about having something prepared so you don’t have to think, negotiate, or fall back into old patterns.

Banana Orange Chia Yogurt Bowls Recipe  

Servings: 5 containers (~2 cups each)

Ingredients:  

5 extra small bananas, mashed (approx 3.4oz each) 

Juice of 1 orange (fully squeezed)  

2 tablespoons chia seeds  

Dash of cinnamon  

Dash of vanilla extract  

64 oz 0% plain Greek yogurt (Fage or similar)  

Strawberries for garnish (optional)

Instructions:  

In a large bowl, mash the bananas until mostly smooth. Stir in the freshly squeezed orange juice. Add chia seeds, cinnamon, and vanilla, and mix well. Fold in the Greek yogurt until fully combined and creamy. Divide evenly into 5 containers (about 2 cups each). Top with a strawberry if desired and refrigerate.

Macros per serving:  

Calories: 315  

Protein: 38g  

Carbohydrates: 38g  

Fiber: 4g  

Net Carbs: 34g  

Fat: 2.3g  

This is what real food consistency looks like. Simple ingredients, prepared ahead of time, removing the daily decision-making that often leads back to ultra-processed choices. When you have something like this ready to go, you’re not relying on willpower, you’re relying on structure. That’s where recovery starts to feel sustainable and steady. And when one batch gives you a full week of ready-to-go bowls, it becomes even easier to follow through.

Find more simple, real food recipes at realfoodrecovery4u.com