Keto Snickerdoodles

     This Keto lifestyle is a yummy way to live.  No suffering here!  My #keto Snickerdoodles are a perfect case in point.  AND, I found a new trick to take my cookies to the next level.  Each of the 10 super Snickers are only 49 calories, 4.5g carbs, .6g fiber, 3.6g sugar alcohol, .3g net carbs, 2g protein and 4.3g fat.  Have 5 or 6 and make it a mini meal.  Who says cookies aren't good for you!?

Ingredients for 10 cookies~
1oz/2 Tablespoons Cream Cheese, room temperature
1 Tablespoon Butter, room temperature
1 jumbo Egg
3 Tablespoons Lakanto Monk Fruit~use code Paige20 for discount at checkout
1/4 cup Almond Flour
1 Tablespoon Coconut Flour
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
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1 Tablespoon Lakanto Monk Fruit~use code Paige20 for discount at checkout
1/4 teaspoon Cinnamon

     Add first set of ingredients to bowl and beat with mixers til fully combined.  Chill in fridge 1-2 hours.  Mix second set of ingredients in bowl and set aside.  When ready, scoop dough by level Tablespoon, roll in ball and roll in Cinnamon Sugar mixture and set on Silpat lined cookie sheet, repeat with remaining dough.  Bake at 350 for 15 minutes, remove and cool.  Chill in fridge for extra delicious twist on cookies.  This step makes a remarkable difference in flavor... in my opinion.  Enjoy  :)

Keto Cloud Bread

     Have you seen this new 5 day plan called the Egg Fast!?  If you have you are probably familiar with Cloud Bread.  And since you have 5 days of eating Eggs, looking for recipe ideas was a high priority.  I found this on Pinterest, and it was a simple fun fast science experiment that fits the Egg Fast rules perfectly.  Give yourself a mini challenge and whip a batch up today!  :)

Ingredients for 2 slices of Cloud Bread~
1 Extra Large Egg
1oz/2 Tablespoons Cream Cheese, room temperature
1/4 teaspoon Cream of Tartar (sub with Baking Powder)

     Separate the Yolk and Whites into two separate bowls.  Add Cream Cheese to Yolk and Cream of Tartar to Whites.  Beat Whites for approx. 4-5 minutes or til stiff peaks form.  Beat Yolk Cream Cheese mixture til well incorporated and smooth.  Slowly add 1/4 of the Yolk mixture gently into the Whites, swirl mixture lightly thru middle to incorporate, repeat with remaining batter.  Add two mounds equally to silpat lined cookie sheet, bake at 300 for 25-30 minutes or until lightly browned.  Serve with 1 Tablespoon Butter for perfectly balance Egg Fast Meal.  Enjoy  :)

Keto Toast

     Who knew Toast was considered #Keto...well, ...I did.  And, if you are looking for a perfect way to start your day, might I suggest you give this a whirl!    Have a serving of Toast with 1/2 Tablespoon Butter, along with 3 or 4 Strawberry's and enjoy for 295 calories, 6.3g carbs, 4g fiber, 2.3g net carbs, 11g protein and 25.5g fat.  Can you think of a better way to celebrate sunrise!?

Ingredients for one serving of Toast~
1 Tablespoon Butter, softened to room temperature
1 Tablespoon Coconut Flour
1 Tablespoon ground Flax
1 jumbo Egg, room temperature
1 teaspoon Baking Powder
Dash Salt
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1/2 Tablespoon Butter
3 or 4 Strawberrys (optional and not included in macros)

     Add first set of ingredients to bowl and mix with beaters til fully combined.  Pour into Pam coated 2 cup Rubbermaid tupperware, microwave 90 seconds.  Remove and cool, slice into three equal slices and toast as desired.   Spread with 1/2 Tablespoon Butter and Enjoy!  :)

Keto Mocha Egg Cream Shake

     If you have tried an Egg Fast, you will be familiar with this Egg to Fat ratio.  Even if you haven't, this is an awesome treat any day of the week!  You can decide if this is a big breakfast or you might want to split it for two mini-meals, or share with a loved one.  The entire recipe is 670 calories, 25g carbs, 23g sugar alcohol, 2g net carbs, 20g protein and 60g fat.  Feel free to add your own different flavors, like a Tablespoon unsweetened Cocoa, Pumpkin, Peanut Butter or different Syrups.  But if you are on a Egg Fast, stick to the basics!  #ketoon

Ingredients for Shake~
1/4 cup cold De-Caf or Regular Coffee (sub with Water)
1 Tablespoon Lakanto Confectioners Monk Fruit~use code Paige20 for discount at checkout~feel free to do 2 Tablespoons and no syrup
1 Tablespoon ChocZero Vanilla Syrup (sub with other favorite flavors, such as Maple, Caramel, or Raspberry)~feel free to do 2 Tablespoons and no Monk Fruit
2 Jumbo Eggs
2oz/1/4 cup Cream Cheese
2 Tablespoons Coconut Oil
Dash Cinnamon
Dash Vanilla
Crushed Ice

     Add all to Magic Bullet or Blender and mix til thoroughly incorporated.  Decide if you want this to be one serving or two.  Enjoy  :)

Keto Egg Fast Muffins

     Doing a 5 day Egg Fast encourages creativity to avoid monotony!  How does the saying go...!?  Necessity is the mother of invention!?  I had seen a few Keto Egg Fast Muffins recipes and decided to put my own twist to the test.  Each Muffin is 145 calories, 4g carbs, 4g sugar alcohol, zero net carbs, 5g protein and 13.3g fat.  These are absolutely delicious, and you can determine the middle creaminess by controlling the baking time.  #choices #ketoon

Ingredients for 4 Muffins~
2oz/1/4 cup Cream Cheese, softened to room temperature
2 Tablespoons Butter, softened to room temperature
2 Extra Large Eggs
Rounded Tablespoon Lakanto Monk Fruit~use code Paige20 for discount at checkout
Dash Cinnamon
Dash Vanilla

     Whip Cream Cheese til softened and fluffy, add in Butter and continue to incorporate, then add the rest of the ingredients and continue beating til fully incorporated.  Drop 1/4 cup batter into 4 silpat lined cupcake liners.  Bake at 325 for 20 minutes for creamy middle and 25 minutes for a more firm texture.  Chill in fridge til set and ready to eat.  Enjoy  :)

Keto Egg Fast Scramble

     Your Scramble will never be the same after this!  This hearty breakfast will keep you full for hours, with a smile on your face from the yum in your tum!  This will set you back 390 calories, .5g carbs, zero fiber, .5g net carbs, 20g protein and 33g fat.  (If you want to reduce the Eggs to one, you can subtract 90 calories, 8g protein and 6g fat).  This is one to definitely try out and soon, especially if you are on a Egg Fast!  #eggfast #ketoon

Ingredients for one Scramble~
1/2 Tablespoon Butter
2 jumbo Eggs
1/2 Tablespoon Mayo
1/2 oz Marbled Cheddar (sub with favorite Cheese)
1/2 oz Cream Cheese
Dash Pepper
Dash Frank's Wing Sauce (sub with favorite zero carb hot sauce)

     Heat Butter in skillet til melted, stir in Eggs til half way cooked, then stir in Mayo, Cheddar and Cream Cheese.  Season with Pepper and Frank's.  This is a creamy savory delight and I can't wait for you to try it! Enjoy  :)

Keto Cream Brule'

     This may be one of the best things I've ever made.  I came across several recipes on Pinterest when doing the Egg Fast, and decided to give it a try with a few twists of my own.  This is something that literally made my mouth melt with joy.  Each Cream Brule' is 290 calories, 14g carbs, 14g sugar alcohol, zero net carbs, 10g protein and 21.5g fat.  Totally worth every bite, and so rich, creamy and satisfying.  This is definitely something I will incorporate into as many days as I remain on this earth as possible...dramatic much!?  Yes.  #eggfast #ketoon

Ingredients for two Cream Brule's~
2oz Cream Cheese, softened to room temperature
2 Extra Large Eggs
2/3 cup Water
Rounded Tablespoon Lakanto Monk Fruit~use code Paige20 for discount at checkout
Dash Cinnamon
Dash Vanilla
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1 Tablespoon Butter
1 Tablespoon Lakanto Monk Fruit~use code Paige20 at checkout for discount
Dash Vanilla

     Blend Cream Cheese with mixer til well creamed, add in Eggs and continue to mix til well incorporated, continue with remaining first set of ingredients.  Add 3/4 cup batter to each of the Pam coated cup size baking dish.  Add each dish to small loaf pan, fill with water half way up baking dishes.  Bake at 325 for 45 minutes.  Meanwhile, add second set of ingredients to small bowl, microwave til melted, stir til fully incorporate, set aside.  After finished baking, remove from oven, and remove from water bath, set in fridge to chill overnight.  When ready to serve, divide Butter mixture equally on each Brule', spread to cover tops.  Enjoy every delectable morsel!  ;)