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Monday, November 4, 2024

Maple Syrup Banana Cake

 




     For people like my husband who do not fall on the food addiction spectrum, this is a recipe for them.  I created this for him in hopes that he would choose this over a highly processed store bought dessert.  This is definitely not something I could eat because it would be too triggering, and not recommended for those that suffer from the effects of sugar.  But if this gets you out of the grips of the processed junk, this is the lesser of two evils.  I call it choosing between good, better, best.  Something for you to experiment with and see how you respond.  Again, I created this solely for my husband, and he is completely satisfied with a piece and able to walk away.  Wishing you success on your personal journey!

Ingredients for a 8X11 pan~
3 cups Oats
1/2 stick (4 Tablespoons) of softened Butter (you can substitute with 1/2 cup Applesauce, or Yogurt)
3 ripe Bananas
2 extra large Eggs
1/3 cup pure Maple Syrup
1/2 cup Just Dates Chocolate Chips (sub with Lily's Chocolate Chips)
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla

     Add Oats to blender and blend til flour like consistency, set aside.  In mixing bowl, beat Butter til smooth, add in Bananas and continue to blend til fully incorporated, then add remaining ingredients and mix completely.  Pour into a parchment lined 8X11 and bake at 375 for 25 minutes, or til set in the middle.  Enjoy 😋