How bout a little spice to go with that savory!? Yes, Please! These Keto options keep getting better. Each Frank's Chicken Tenders serving is only 300 calories, 1.7g carbs, .4g fiber, 1.3g net carbs, 34.5g protein and 16.5g fat. A serving is 4oz Breaded Chicken Tenders, 2 Tablespoons Blue Cheese Crumbles, 1 Tablespoons Ranch and 2 stalks Celery. Serve with some steamed buttered Broccoli...all "kindsa" good happenin' here!
Ingredients for 8 servings~
Frank's Buffalo Wing Sauce
2 pounds Chicken Tenderloins
3oz bag of Pork Rinds, crushed
1 cup Blue Cheese Crumbles
8 Tablespoons full fat Ranch
Pour enough sauce over Chicken to coat completely and set in fridge over night. When ready to bake, dredge marinated Chicken thru Pork Rind crumbs and lay on Pam coated foil lined cake pan, bake at 425 for 20 minutes, serve each 4oz of Chicken with 2 Tablespoons Blue Cheese and 1 Tablespoon Ranch. Enjoy :)
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