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Thursday, September 27, 2018

Keto Zucchini Stir Fry







     Don't give up your favorite things while on Keto, there are literally recipes for everything!  My Keto Stir Fry is literally mouth watering, and feels exactly like comfort food.  Each serving is only 280 calories, 12g carbs, 5g fiber, 7g net carbs, 21g protein and 14.5g fat.  Depending on your daily Carb allotment, this can be on the high side, so you will need to calculate this into your daily macros.  Happy fat burning!  ;)

Ingredients for 2 Servings~
2 slices Thick Bacon, diced into small pieces
1 Tablespoon Avocado Oil
1 teaspoon chopped Garlic
Dash Cayenne Pepper
8oz sliced fresh Mushrooms
2 Tablespoons diced Onions
4oz diced Chicken Breast
1 small (approx 5oz) diced Zucchini
1 Orange or Yellow Bell Pepper, diced
1/4 cup shredded Parmesan Cheese
Salt, as desired
Pepper, as desired
Red Fresno Chili Pepper, diced for garnish if desired

     Add diced Bacon to skillet and cook til crisp, remove Bacon Bits and set aside.  Add Oil to Bacon Grease in skillet, along with Garlic and Cayenne, as well as the Mushrooms and Onions til cooked half way.  Then add Chicken Breast til cooked thru.  Add Zucchini and Bell Peppers til crisp tender.  Stir in Bacon Bits, sprinkle with Cheese, season to liking, and finish with Fresno Pepper garnish if desired.  Enjoy  :)

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