Wednesday, September 18, 2019
Keto Pumpkin Mug Cake
Who cares what's in the center of a Tootsie Roll Pop when you have this to focus on. Anna at baconbutterbourbon.com (IG @baconbutterbourbon) is a Goddess of creations, this is a spin off of her masterpiece. This entire decadence was 421 calories, 48.3g carbs, 6.6g fiber, 39g sugar alcohol, 2.7g net carbs, 11g protein and 38g fat. The hardest part will be deciding if to share, or not to share, ...that is the question ...but is it really a question ...really!?
Ingredients for one (...or two) servings~
1 Tablespoon Butter, softened to room temperature
2 Tablespoons Swerve Brown Sugar, plus extra for garnish
1 Extra Large Egg, room temperature
2 Tablespoons Pumpkin
1 Tablespoon Almond Flour
1/2 teaspoon Baking Powder
Dash Pumpkin Spice, sub with Cinnamon
Dash Vanilla
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1oz/2 Tablespoons Cream Cheese, softened to room temperature
1 teaspoon Butter, softened to room temperature
1 Tablespoon Swerve Confectioners Erythritol
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1 Tablespoon (30 Chips) Lily's Semi-Sweet Chocolate Chips, sub with Dark or Milk Chocolate
Add first set of ingredients to bowl, beat with mixer til well combined, pour into greased ramekin, or I used a 2 cup Rubbermaid container coated with cooking spray. Microwave for 80-90 seconds, let cool, cut top inner square/circle gently, making sure not to cut all the way thru to the bottom, remove most of cake except for a top thin layer. Meanwhile, mix second set of ingredients til smooth, add to well in cake and replace the lid on top. Chill to set if middle is soft. Lastly, melt chocolate in microwave in baggie, snip the corner and drizzle over cake, garnish with extra Swerve Brown Sugar if desired. Enjoy :)
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