Saturday, April 4, 2020

Mother Earth Muffins







     My Mother Earth Muffins will be forever remembered at a time when I was staying close to home, and finding joy in the moment.  Getting back to our roots, the Plant Based way of living has exploded, and nothing makes me happier when it comes to nutrition.  I have combined all things healthy into one portion controlled sphere of deliciousness.  Each of these 14 beauties are only 145 calories, 17.8g carbs, 3.4g fiber, 7.7g sugar alcohol, 6.7g net carbs, 4g protein and 10.7g fat.  So the next time you have a few hours to putter in the kitchen, give these a try, and see if you don't feel one with  the universe!  :)

Ingredients for 14 Muffins~
1 medium (approximately 7oz) Zucchini
1 large (approximately 5oz) Carrot
1 small (approximately 5oz) Fuji Apple
1 cup Oats
1/4 cup/4 Tablespoons Butter, softened to room temperature
1/2 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount
1 Extra Large Egg, room temperature
1 1/4 cup Almond Flour
1 teaspoon Baking Powder
Dash Salt
Dash Cinnamon
Dash Vanilla
1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips

     Grate Zucchini into towel, squeeze excess liquid from Zucchini, set aside.  Grate Carrot, set aside.  Cut Apple into chunks and grind to sauce in blender or Magic Bullet, set aside.  Add Oats to blender or Magic Bullet, grind to powder, set aside.  To mixing bowl add Butter and Monk Fruit, beat til well combined, add Egg and continue to incorporate.  Add remaining ingredients til well blended, drop by 1/4 cup into silpat lined cupcake tins.  Bake at 350 for 35 minutes.  If desired, retain a few Chocolate Chips to sprinkle on top after removing from the oven.  Enjoy  :)

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