Apple Pie Protein Muffins

      Lucky for us, Apples are a favorite all year round!  I love having an apple a day, just like the doctor ordered…and yes, I am a follower!  These are special and unique because there is no added sugar or fat, but delicious none the same.  If you need a little extra sweetness, knock yourself out and add some Monk Fruit.  As I have gone completely off sugar, I have noticed all things tasting a little sweeter to me, even life in general.  Each of these 12 servings are only 104 calories, 10.6g carbs, 1.5g fiber, 9.1g net carbs, 7.5g protein and 4g fat.  Perfect macros for the perfect Muffin!

Ingredients for 12 Muffins~

8oz chopped Fuji Apple, sub with favorite Apple, divide into two equal portions

2 medium ripe mashed Bananas

2 extra large Eggs

1/4 cup Egg Whites

2 scoops Vanilla Quest Protein Powder

1/2 cup Almond Flour

1/2 cup Oats

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1 Tablespoon chopped Pecans

     Add 4oz chopped Apple to Magic Bullet or blender til liquid, along with Bananas til fully combined, add to mixing bowl along with remainder of Apples, Eggs and Egg Whites, stir to combine.  Then add in Protein Powder, Flour, Oats, Baking Powder, Cinnamon and Vanilla til thoroughly combined, drop by 1/4 cup into silpat lined cupcake tins, sprinkle the tops with Pecans, bake at 350 for 25 minutes.  Enjoy. :)