Saturday, April 8, 2023

Beet Greens




     Did you know you can eat the Beet Stems and Leaves!?  Yep, it’s true.  So many sautée them, but not this girl…. I know how to use a Green, and it ain’t over heat.  Highly nutritional, riddled with vitamins, the uppers may even be better for you than the lowers, the Beet itself.  If you are suspicious of what you are reading, how bout you just give it a whirlie yourself and see if these raw sticks are the perfect addition to any Salad!?  Every bite will make you feel like you are connecting to Mother Earth 🥗

Ingredients~

Beet Stems

Beet Greens

     Rinse Beets, as well as Stems and Leaves, cut the Stem one inch above the Beet.  Inspect to make sure all dirt is removed, if not re rinse, and slice finely, and add to any Salad you desire.  I have used the Stems and Greens for the entire Salad, or you can also just use a partial amount with other Greens.  As an example, I used all the Beet Stems and Greens to fill my bowl, then added some Rice, Avocado, Steamed Carrots, and Pumkin Seeds, along with a drizzle of Coconut Aminos.  Enjoy 😉 


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