Sunday, August 4, 2024

White Fish with Red Sauce

                                   







     If you are looking for a little Mediterranean flare, keep reading.  This simple, easy, yet elegant dish will have you drifting away to ocean breezes with every single bite.  All this and healthy too.  One big bonus is that you can make the Red Sauce ahead of time, so things come together swiftly when time to eat.  And this is so versatile that it can work great for a week night meal, or elegant enough to serve at a dinner party.  But most of all, it is just good, and good for you!  Put it on your must try list!😊

Ingredients for 4 servings~

4 Tomatoes, dice each Tomato into 8 pieces

2 large Carrots, trimmed, peeled and cut into about 8 pieces each

1 Onion, diced into large chunks

1-2 Jalapeños, deseeded and diced into about 8 pieces (Optional, sub with Cayenne Pepper if desired)

1 Tablespoon chopped Garlic

1 Tablespoon Olive Oil

Fresh Basil Leaves (sub with dried)

4 White Fish Filets

1-2 Lemons

Salt

Pepper

Sliced Olives

     Add diced Vegetables to parchment lined baking sheet, toss with Garlic and Olive Oil, bake at 400 for one hour, remove, cool slightly, and blend with Basil Leaves in heavy duty blender.  (Feel free to make a day ahead to allow flavors to merry).  Meanwhile, add Fish to parchment lined baking sheet, squeeze with Lemon Juice, and season with Salt and Pepper, bake at 400 for 15 minutes for thin filets, and 20 minutes for thick filets.  Remove from oven, squeeze with additional Lemon Juice if desired.  Top with prepared Tomato Sauce, and garnish with sliced Olives. Enjoy 😉 


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