Healthy Lettuce Wraps with Ground Beef

 

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Healthy Lettuce Wraps with Ground Beef and Avocado (Whole-Food Recipe)

These healthy lettuce wraps are a fresh, satisfying meal made with real, whole-food ingredients that support steady energy and fullness. When you want a lighter dinner that still feels substantial, this ground beef lettuce wrap recipe delivers protein, fiber, and healthy fats without ultra-processed sauces or added sugars. It’s simple, flavorful, and designed to help quiet cravings while keeping meals enjoyable and stress-free.

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Ingredients for Healthy Lettuce Wraps

   •   96% lean ground beef

   •   1 onion, chopped

   •   1 tablespoon chopped garlic

   •   1 tablespoon grated ginger

   •   Dash of cayenne pepper

   •   ¼ cup coconut aminos

   •   Lettuce leaves (butter lettuce or romaine work best)

   •   2 large avocados, sliced

   •   1 carrot, shredded

   •   Purple cabbage, thinly sliced

   •   Red bell pepper, thinly sliced

   •   Green onions, sliced (for garnish)

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How to Make Healthy Lettuce Wraps

1. In a large skillet over medium heat, add the ground beef, chopped onion, garlic, grated ginger, and a dash of cayenne pepper.

2. Cook, stirring occasionally, until the onions are softened and the beef is fully cooked. Allow any excess juices to simmer off so the mixture is flavorful but not watery.

3. Stir in the coconut aminos and cook for 1–2 additional minutes until well combined.

4. To assemble, divide all ingredients evenly into 4 servings. Start by layering avocado slices and shredded carrots into each lettuce leaf.

5. Spoon the beef mixture on top of the avocado and carrots, then finish with red bell pepper, purple cabbage, and green onions.

6. Serve immediately and enjoy fresh.

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Healthy Lettuce Wraps Nutrition Information

Per serving — recipe makes 4 servings (approximate values)

   •   Calories: ~425

   •   Protein: ~33 g

   •   Carbohydrates: ~18 g

   •   Fiber: ~9 g

   •   Fat: ~24 g

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Why These Healthy Lettuce Wraps Work

These healthy lettuce wraps are balanced by design. Lean ground beef provides high-quality protein, avocado adds satisfying healthy fats, and the mix of vegetables delivers fiber and crunch to support digestion and fullness. Layering the ingredients keeps the lettuce crisp, the textures balanced, and the flavors clean — a small detail that makes a big difference in both enjoyment and satisfaction.

This is a whole-food, low-carb dinner option that aligns with the principles of Real Food Recovery: simple ingredients, steady energy, and meals that support consistency rather than perfection.

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Frequently Asked Questions

Are lettuce wraps healthy?

Yes. Lettuce wraps are a nutrient-dense option when filled with protein, healthy fats, and fiber-rich vegetables, making them both satisfying and supportive of stable blood sugar.

Can I meal prep healthy lettuce wraps?

You can prepare the beef mixture and vegetables ahead of time. Assemble the wraps just before eating for the best texture and freshness.

What lettuce works best for lettuce wraps?

Butter lettuce and romaine are sturdy, flexible, and hold fillings well without tearing.