Easy Meal Prep Pasta Using Pantry Staples

 

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Easy Meal Prep Pasta Using Pantry Staples (High Protein, Real Food)

Staples Save You!!!  Most people come home from traveling, a long day or just haven’t planned, and order takeout.  I come home and create from what I already have. This is why keeping simple, real food staples on hand matters. No overthinking, no extra grocery run, no relying on willpower when you’re tired. Just a few ingredients, already in your kitchen, turned into a full week of high-protein meals in under an hour.  And, before I go out of town, I ensure my staples are already on hand and ready to go when I walk thru the door!  Saves me every time and I always give myself a nice pat on the back!  ;)

Recipe: Pantry Staple Meal Prep Pasta (6 Servings)

Ingredients:

1 or 2 box’s Chef’s Kiss Lupin Pasta

1 lb 96% lean ground beef

1 cup homemade pasta sauce (from freezer) 

1 onion, chopped

2–3 cloves garlic, chopped

Cayenne pepper (to taste)

1 jar mushrooms, drained

1 can diced tomatoes, drained

Shredded Parmesan cheese

Green beans (for serving)

Instructions:

Cook pasta according to package directions.  Meanwhile, In a large pan, cook ground beef, onion, garlic, and cayenne pepper over medium heat.

Simmer until beef is fully cooked, onions are softened, and excess liquid cooks off.

Stir in drained mushrooms and diced tomatoes.  Add in your pasta sauce and heat through.  Drain pasta and mix everything together.  Divide into 6 meal prep containers.  Top with shredded Parmesan cheese.  Add green beans to each container for a complete meal.

This is what real food recovery looks like, it’s not complicated, it’s prepared. When you keep simple staples on hand, you remove the daily stress of “what am I going to eat?” and replace it with consistency you can rely on. No extremes, no perfection—just real food, ready when you need it most.

Find more simple, sustainable recipes at realfoodrecovery4u.com