41g Protein Pesto Chicken Pasta

 

41g Protein Pesto Chicken Pasta

Finding a pasta dish that is both comforting and supportive of your health goals can feel challenging, but this 41g Protein Pesto Chicken Pasta checks all the boxes. It is packed with lean chicken breast, protein-rich lupin bean pasta, vegetables, and a creamy cottage cheese pesto sauce that adds incredible flavor and texture without relying on heavy sauces.

This recipe makes a generous batch, creating 8 meal-prep portions that are perfect for busy weeks. Each serving provides 41 grams of protein, 12 grams of fiber, and only 10 net carbs, making it a satisfying option when you want a nourishing meal that keeps you full and energized.

41g Protein Pesto Chicken Pasta Recipe

Servings: 8

Serving Size: Approximately 1¾ cups

Ingredients

2 tablespoons olive oil, divided

1 onion, chopped

3 carrots, diced

2 tablespoons chopped garlic, divided

Dash cayenne pepper

2 pounds chicken breast, diced

1 yellow bell pepper, diced

8-ounce box lupin bean pasta

¾ cup cottage cheese

1–2 cups fresh basil leaves

2 tablespoons lemon juice

¼ cup Parmesan cheese

Dash salt

½ cup sliced sun-dried tomatoes

Instructions

Heat 1 tablespoon olive oil in a large skillet. Add chopped onion, diced carrots, 1 tablespoon garlic, and cayenne pepper. Cook over low-medium heat until the onions become golden brown. Do not rush this step — allowing the vegetables to slowly caramelize builds incredible flavor.

Meanwhile, cook the lupin bean pasta according to package directions.

Add cottage cheese to a small blender or Magic Bullet and blend until silky smooth. Set aside.

Add basil leaves, remaining tablespoon of olive oil, lemon juice, Parmesan cheese, and salt to the blender. Blend until you reach your desired pesto consistency.

Drain the pasta and stir in the blended cottage cheese and pesto mixture until fully combined.

Cook the diced chicken breast with the vegetable mixture until fully cooked. Drain any excess juices from the skillet, then stir the chicken mixture and sun-dried tomatoes into the pasta.

Divide into 8 equal servings and enjoy!

Meal Prep Tip

This recipe is designed for meal prep! Portion it into individual containers and refrigerate for easy high-protein lunches or dinners throughout the week. The flavors continue to develop as it sits, making it a delicious grab-and-go option.

Nutrition Facts (Per Serving)

Calories: 327

Protein: 41g

Carbohydrates: 22g

Fiber: 12g

Net Carbs: 10g

Fat: 10g

Healthy eating doesn’t have to mean giving up the foods you love. This high-protein pesto chicken pasta proves that classic comfort foods can be transformed with simple, real food ingredients that fuel your body and support your goals.

For more real food recipes, high-protein meals, and practical wellness inspiration, visit RealFoodRecovery4U.com