This is one mugtastic meal !!! You will not believe all the flavor you get for less than 200 calories !!! This is one to keep around and have often !!! As you can tell I really liked everything about this !!! Not to mention the stats~ 195 calories, 3g carbs and 21g protein !!! Whip this together at your next opportunity and enjoy this wonderful combination of flavors ;)
Ingredients~
1/2 cup egg whites
dash pepper
3-5 sliced mushrooms ( I store my sliced mushrooms in the freezer to pull out when I need a few and this worked perfectly for me this morning !!!)
Slice of diced purple onion
1/2 cup of chopped fresh baby spinach
Diced Bell Pepper, I used a baby sweet bell pepper and it was great
2 Slices Turkey Bacon, microwaved ( 1 1/2-2 minutes) and crumbled
1 wedge Laughing Cow Swiss cheese
EVOO Pam
Spray inside of mug with Pam, and add mushrooms~microwave for 1 minute and drain any liquid off. Add Spinach, Peppers, Onion and microwave another minute and drain off any excess liquid again. Add eggs and black pepper to mug, stir and microwave 1 1/2 minutes and stir, add cheese and bacon and stir again. Enjoy !!! ;)
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