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Wednesday, October 24, 2018

Spicy Keto Chili







     If you like smooth and spicy all in one mouth full then I'm your girl.  My Spicy Keto Chili is the perfect Fall addition.  The Hubby could not stop eating it, ...that is my barometer if something is good...he's always polite and says everything is good....but when he won't put the spoon down I know it's the real deal.  Each of these 9 cups are 314 calories, 11.2g carbs, 2.2g fiber, 9g net carbs, 23g protein and 20g fat.  Add this to your warm weather line up, and you will quickly become everyone's favorite person!

Ingredient for 9 one cup servings~
1 cup Chicken Brothe
8oz Cream Cheese, softened to room temperature
3 Tablespoons Chili Powder
1 Tablespoon Cumin
1 pound 80/20 ground Beef, browned and drained
1 pound diced Chicken Breast, cooked
15oz can Pumpkin
2-10oz cans Rotel
15oz can crushed Tomatoes

     Bring Chicken Broth to low simmer, add Cream Cheese to melt and stir til fully incorporated, stir in Chili Powder and Cumin til combined, then add remaining ingredients and stir til well blended, simmer on low one hour.  Enjoy  :)

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