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Wednesday, May 8, 2019

Mushroom Round Steak






     I wasn't going to share this recipe because it did not turn out super eye appealing, but the Hubs raved about it, so I pressed on.  And, what it lacks in beauty it makes up in taste.  I did not do macros on this because of too many variables, but suffice it to say that it is definitely low carb and high protein.  This will keep you full for hours!  So give it a try and see if you think it was pretty enough to eat!  ;)

Ingredients for 4-6 servings~
3 pounds Round Steak, cut in slices
1 cup Chicken Broth
1 packet of dry Lipton's Onion Soup
1 can Cream of Mushroom Soup
1-2 Tablespoons Olive Oil
1 small Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
8oz sliced fresh Mushrooms
Salt/Pepper to taste
- - - - - - - - - - - -
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1 small Onion, diced
1 Tablespoon chopped Garlic
Dash Cayenne Pepper
16oz/1 pound fresh riced Cauliflower
2 Extra Large Eggs
Salt/Pepper to taste

     Add Beef to lined Crockpot, stir together Broth, Onion Soup and Mushroom Soup and pour over Beef, set on low for 8 hours.  An hour or so before the time is up on the Beef, add Olive Oil to skillet along with Onion, Garlic and Cayenne til golden brown, then add Mushrooms til cooked thru, season to taste, set aside.  With the second set of ingredients, add Oils to another skillet along with Onion, Garlic and Cayenne til golden brown.  I steamed my Cauliflower in microwave for 2 minutes, then added to skillet to finish cooking, when softened, crack both Eggs in mixture and stir til cooked thru, season as desired.  Remove Beef from Crock Pot, leaving all the juices behind, mix with Mushrooms and serve over Cauliflower Rice.  Delish, enjoy  :)


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