If you have a few minutes and all the right ingredients, Pepper Hummus can be yours in a delicious flash. Each Tablespoon will only set you back 29 calories, 3.3g carbs, .7g fiber, 2.6g net carbs, 1.1g protein, and 1.4g fat. This recipe yields 2.5 cups, and fits nicely into a very large Bell Pepper. Serve with your favorite veggies, or small mini Bell Peppers. Enjoy each crunchy bite with glee ;)
Ingredients for 2.5 cups~
2 cans Simple Truth Organic Garbanzo Beans, drained
1/4 cup Lemon Juice
3 Tablespoons Simple Truth Olive Oil
2 Tablespoons Water
1 Tablespoon chopped Garlic
Dash Salt, to taste
Dash Cayenne Pepper, to taste
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Bell Pepper, if desired for serving
Private Select mini Sweet Bell Peppers for dipping if desired
Add all ingredients to food processor, blend til smooth. Use as desired, or slice the top off a very large Bell Pepper and fill with Hummus to serve. Use veggies or small mini Bell Peppers to dip. Enjoy :)
Add all ingredients to food processor, blend til smooth. Use as desired, or slice the top off a very large Bell Pepper and fill with Hummus to serve. Use veggies or small mini Bell Peppers to dip. Enjoy :)
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