Who says you can't give your Hummus a little twist from time to time!? I have taken dip to the next level with this one. Each of the 18~two Tablespoon servings are only 77 calories, 9.4g carbs, 1.6g fiber, 7.8g net carbs, 2g protein and 2.7g fat. Serve these with Carrots, Pita Chips or Pita Bread, but my all time favorite suggestion is Red Bell Pepper slices. Just make sure to give this new flavor experience a try, it will give your belly a smile! :)
Ingredients for 18 servings~
1 pound skinned Sweet Potatoes, cubed
3 Tablespoons Olive Oil
Salt, to taste
Pepper, to taste
Cayenne Pepper, to taste if desired
1 can drained Garbanzo Beans
2 Tablespoons Lemon Juice
1 Tablespoon chopped Garlic
1/4 cup Water
1 teaspoon Cumin
Add cubed Sweet Potatoes to foil lined cookie sheet, drizzle with 1 Tablespoon Olive Oil, stir til coated, season with Salt, Pepper and Cayenne as desired. Bake at 400 for 40 minutes, stirring once. Meanwhile, add remaining ingredients to food processor and blend til well incorporated, when ready also add Potatoes and continue to mix in thoroughly til Hummus consistency. Enjoy :)
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