If you are looking for the perfect way to start St Pat's off with a bang, I have a stack just waiting to be consumed. These wonderful naturally green spheres are so filled with sweetness, no syrup is necessary...but by all means, don't let me stand in your way. And, I might mention, there is enough fat in the batter that no butter is necessary...but all means, don't let me stand in your way. Each pancake is only 88 calories, 11g carbs, 2.5g fiber, 6g sugar alcohol, 2.5g net carbs, 3.5g protein and 5.9g fat. This batch makes 8, but you only need about 3 or 4, but if you want the whole thing...by all means, don't let me stand in your way... ;)
Ingredients for 8 Pancakes~
1 small 3oz ripe Banana
1 small 3oz Avocado
2 Extra Large Eggs
1 cup fresh Spinach Leaves
1/4 cup Almond Flour
1/4 cup ground Flax Seed
1/4 cup Lakanto Golden or Classic Monk Fruit~use code Paige20 at checkout for discount
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
Add all ingredients to a blender til smooth and well incorporated. Drop by scant 1/4 cup on hot cooking spray coated skillet, when cooked thru on one side, flip and cook the other til done. These are fragile when warm, spread the batter thin when cooking, and wait til fully cooled if handling. Stamp out a Shamrock shape with a cookie cutter if desired. These are simply amazing. Enjoy :)
No comments:
Post a Comment