This one may not win any beauty awards, but it does come in first place in nutrition. This is a simple, make ahead, grab and go mecca of health. I love anything you can prep the day before and will be ready at a moments notice. This entire hefty bowl of yum is only 271 calories, 46g carb, 10.3g fiber, 35.7g net carbs, 15.7g protein and only 5.2g fat (Blueberries and Strawberry not included). I consume this after my morning protein shake, and it hits the spot as my pre or post work out fueling for my second meal. This is hearty enough to eat half and wait awhile to finish an hour later. Super energy in every bite! :)
Ingredients for one serving~
1/3 cup Instant Oats
1 cup Water
1/4 cup Lakanto Peanut Butter Powder
1 medium (approximately 5.5oz) chopped Fuji Apple
Blueberries for garnish, if desired, not included in macros
Strawberry for garnish, if desired, not included in macros
Add Oats and Water to small saucepan, bring to simmer, remove from heat and stir in remaining ingredients, transfer to storage container, bring to room temperature, add lid and store in fridge overnight to set up. Enjoy :)
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