Are you looking for a healthy substitute for high fat high sugar Ice Cream!? Whelp, I have a surprise for you that I think you are going to love love love. For each of these two servings there are about 220 calories, 57g carbs, 8.2g fiber, 48.8g net carbs, 3.6g protein and 1.3g fat~these numbers are approximate based on size of Banana used in this recipe. I promise you will never tell the difference, and if I may be so bold, you might even like this better…you will for sure enjoy the after effects tremendously better. Enjoy the heck outta this one, and consider it a fun science experiment in the kitchen, get your kids involved too!!! :)
Ingredients for 2 servings~
4 ripe Bananas
2 Tablespoons Cocoa
Peel and slice Bananas into discs, line a cake pan with wax paper, lay Banana circles on wax paper and store in freezer til frozen, or at least semi solid. Remove when ready, add to HEAVY DUTY blender, I used my Vitamix, and you may need to let the Bananas soften slightly so they don’t burn up your motor, add in Cocoa Powder and whip to desired fluffy consistency. Divide into two servings and share, or keep both to yourself. To share or not to share…that is the question! Enjoy. ;)
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