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Sunday, November 21, 2021

Protein Pumpkin Bread






     Wanna have your Bread and eat it too!?  I have some secrets to share…follow along to see how I have it all.  Each of the 4 servings are only 315 calories, 29.7g carbs, 4.6g fiber, 25.1g net carbs, 21.4g protein and 13.8g fat.  I call these the perfect macros.  How do you see it!?

Ingredients for 4 servings~

2 medium ripe mashed Bananas

2 extra large Eggs

15oz can Pumpkin, or sub with roasting your own, refer to my blog post ~http://foodfitnessbypaige.blogspot.com/2021/11/roasted-sugar-pie-pumpkin.html

2 scoops Quest Vanilla Protein Powder

1/2 cup Almond Flour

1/2 cup Oats

1 teaspoon Baking Powder

Dash Vanilla 

Dash Cinnamon or Pumpkin Pie Spice

1 Tablespoon chopped Pecans

     Add Bananas and Eggs to bowl, mix with beater, then blend in each of the remaining ingredients til fully blended, however reserve the Pecans.  Pour batter into parchment lined loaf pan, or spread into a 8x8 or 9x9, sprinkle with Pecans, bake at 350 for 45 or 50 minutes.  If you bake in the cake pan, you will need to reduce your baking time.  Enjoy :)  PS.  I store mine in the fridge

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