Personal Pan Pizza

     Are you looking to try your hand in the kitchen, and you want to make it super yum!?  How bout whipping up your very own Personal Pan Pizza, but gluten free, low carb and high protein!?  Interested!?  Andddddd, let me tell you about the macros….only 302 calories, 27.1g carbs, 4g fiber, 23.1g net carbs, 32g protein and only 8.4g fat…did you catch that number on the protein…hard to miss,ehhh!?  Time to throw a party and let everyone make there own, or invite no one and enjoy it all to yourself!  Such a dilemma!  Enjoy  :)

Ingredients for one Personal Pan Pizza~

1/4 cup Oats (grind to powder if you desire, I don’t, it maintains better blood sugar control if you don’t make your Oats into flour)

3 Tablespoons Egg Whites

5.3oz 0% Fage Greek Yogurt

1 teaspoon Baking Powder

Salt if desired

Garlic if desired

Basil if desired

2 Tablespoons Pizza Sauce

1/2 slice Green Pepper

1 thin slice Purple Onion

2 Tablespoons sliced Mushrooms

1/4 cup shredded Mozzarella

Seasoning as desired

     Add Oats, Egg Whites, Yogurt, Baking Powder, and desired Seasonings to bowl, stir to incorporate, pour into parchment lined 5X7 pan, or something similar, bake at 350 for 30 minutes, remove top with Sauce, Vegetables and Cheese, Season as desired, return to oven another 10 minutes, or til cheese melted and Vegetables are crisp tender.  Enjoy :)