Easter Egg Quiche

     You know what’s nice!?… starting a sugar filled day with a solid non sweet foundation.  Here’s the perfect option for Easter morning, or quite frankly any day of the year.  This pairs nicely with fresh fruit, and preps the stage for whatever lays ahead as the day unfolds.  The macros for each of these 8 servings are only 175 calories, 16g carbs, 3.3g fiber, 12.7g net carbs, 14g protein and 6g fat.  So, if you are wanting flavor, filling and fantastic in each and every bite, this one is for you! 

Ingredients for 8 servings~

1/2 Tablespoon Olive Oil (optional if you prefer to water sauté)

1 chopped Onion

1 Tablespoon chopped Garlic

Dash Cayenne (optional)

8oz fresh sliced Mushrooms

12 Extra Large Eggs

1 pound chopped small Red Potatoes

1 1/2 cups/4oz fresh Asparagus tops

1 cup diced Artichoke Hearts

1 diced Red Bell Pepper

3/4 cup Coconut, Almond or Oat Milk

Season as desired

     Add Oil to skillet, along with Onions, Garlic and Cayenne til lightly golden, then add Mushrooms to finish til deeply golden and and Mushrooms are cooked thru.  Meanwhile, beat the Eggs in mixing bowl, then stir in Potatoes, Asparagus, Artichokes and Bell Pepper.  Stir Milk into Onion mixture til thoroughly combined, then fold into Egg mixture.  Pour into parchment lined or cooking sprayed 9X13 pan, bake at 375 for one hour.  Season as desired.  Enjoy :)