Meat Loaf Sheet Pan Dinner

     Raise you hand if you like the idea of your meal all in one pan!?  Spare yourself, I already know the answer…. “Nobody like” extra clean up or prep work quite frankly.  This hearty meal weighs in at 390 calories, 41g carbs, 8.5g fiber, 32.5g net carbs, 31.5g protein and 11g fat.  Did you catch that protein number!?  #Powerhouse  If you want to reduce the carbs, then switch the Potatoes for another non starch vegetable.  Each serving includes 1/2 pound of Meatloaf, 4oz of Potato and 4oz Brussels.  Try this tonight, and don’t delay, this will soon be on your favorites list!!!

Ingredients for 4 servings~

1 pound 96% lean Ground Beef

2 Extra Large Eggs

1/2 cup Oats

1 chopped small Onion

1 chopped Green Bell Pepper

1 Tablespoon chopped Garlic

Seasoning as desired

Topping as desired (I used 1 teaspoon G Hughes Sugar Free Barbecue Sauce on each)~macros included

2 teaspoons Olive Oil

1 pound diced Sweet or White Potato

1 pound cleaned and trimmed Brussels Sprouts

Sliced Carrots as desired (not included in macros)

Diced Purple Onion as desired (not included in macros)

     Add Beef, Eggs, Onion, Bell Pepper, Garlic and desired Seasonings to bowl, mix well with hands, divide into 4 equal portions (mine were 1/2 pound each).  Meanwhile toss Potatoes with 1 teaspoon Oil, repeat with Brussels, spread on parchment lined cookie sheet, cover Meat Loafs with desired topping, bake at 375 for one hour, stir vegetables half way thru.  Enjoy  :)