Do you like simple? Do you like delicious? Do you like lighter fare? If so, I have some exciting news! My Raspberry Oat Bars can be thrown together in about 10 minutes, plus baking time. This Vegan treat is only 339 calories, 53g carbs, 14g fiber, 39g net carbs, 11.3g protein and 11.5g fat. Did I mention these are HUGE portions, each serving is a fourth of a 7X11 pan, but feel free to make smaller servings if desired. Also, I like to heat mine up and pour a little cold Almond Milk over the top, taking it to the next level! Don’t let this one pass you by, you have too much to lose! ;)
Ingredients for 4 servings~
2 medium ripe Bananas
2 cups Oats (I don’t use Quick Cooking, but feel if you wish)
2 cups 30 cal/cup Almond Milk
1/4 cup ground Flax Seed
12oz fresh Raspberries
1 Tablespoon sliced Almonds
Add mashed Bananas, Oats, Almond Milk, and Flax to bowl, stir til well combined, then gently fold in most of Raspberries, reserve extra to sprinkle on top. Pour mixture into parchment lined 7X11, and top with remaining Raspberries, bake at 350 for 40 minutes, remove from oven and sprinkle with Almonds. As an extra treat, add warm serving to bowl and pour a little extra Almond Milk on top (not included in macros). Enjoy ;)
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Despite what most people think, your body likes to take calories in 5-6 small meals rather than three big ones. A good rule of thumb is to have snacks in between meals in the form of mini-meals to keep your blood sugar levels stable. Snacks are an essential part of any Indian diet plan for female weight reduction. Mutham Fitness
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