Applesauce Muffins

     Have you tried your hand at going sugar free?  Even with desserts it is possible.  The sweet thing about giving up the white powder is that your taste buds change and adapt, fruits and vegetables become much sweeter, nice bonus eh!?  These all naturally sweetened Applesauce Muffins are only 116 calories, 14g carbs, 2.2g fiber, 11.8g net carbs, 4.2g protein and 5g fat.  These are perfect to have on hand to pass out in the morning, feel free to add a thin layer of nut butter if desired.  I prefer mine solo, but let your taste buds guide your way.♥️

Ingredients for 17 Muffins~

2 ripe medium Bananas, mashed

4 Extra Large Eggs

4oz/1/2 cup unsweetened Applesauce (grind your own or use store bought, I used Mott’s)

1/2 cup Almond Flour

2 1/2 cups Oats

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

6oz or medium chopped Apple

1/4 cup chopped Pecans

     Add mashed Banana and Eggs to mixing bowl, beat til well incorporated, then beat in Applesauce, Almond Flour, Oats, Baking Powder, Cinnamon and Vanilla one at a time.  Stir in chopped Apple pieces, drop by 1/4 cup batter into 17 muffin tins, sprinkle with Pecans, bake at 350 for 25 minutes.  Enjoy 😊