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Wednesday, June 22, 2022

Two Oat Tortillas





     Love Tortillas but you are avoiding white flour!?  I have an option for you that you might just enjoy!!!  How bout a couple of Oat Tortillas!?  For both it is only 100 calories, 15g carbs, 3g fiber, 12 net carbs, 5.5g protein and 1.3g fat.  Then just fill to your fancy.  These are on the small side so plan accordingly, and 2 for lunch or dinner is the perfect option.  And what a fun way to start your meal, an exciting science project in the kitchen.  PS. can be made the day before as well.  PSS.  I filled mine with Refried Beans, marinated strips of Beef, Avocado, Cilantro, Purple Onion and Tomato…simply divine!!!😋

Ingredients for two Tortillas~

1/2 cup Oatmeal

1/2 cup Water

1 Tablespoon Nutritional Yeast

Dash Everything Bagel Spice Seasoning (sub with favorite spices)

     Add everything to Magic Bullet or similar blender, let sit for one hour, then blend.  Pour a 1/4 cup into a VERY warm skillet, let it rest til cooked thru, making sure to spread batter VERY thin (these are about 4-5inches in diameter).  Flip when ready, you will notice the Tortilla starting to puff up when you cook the second side!!!  Also, will brown on each side.  These take awhile to cook thoroughly, and I flip several times, so don’t be in a hurry.  When done repeat with the remaining 1/4 cup batter.  Enjoy 😉 

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