Great Northern Carrot Hummus

 

     I love a new twist on an old idea.  Such is the case with my Great Northern Carrot Hummus.  This was great paired with sliced Red Bell Peppers, AND even better when used in place of Salad Dressing.  You just can’t go wrong with this one!  For each of the six 1/3 cup servings, it is only 112 calories, 15.5g carbs, 5g fiber, 10.5g net carbs, 5.4g protein and 3.3g fat.  Can you think of any other way that this one could enhance your life like it did mine!? 😉

Ingredients for six 1/3 cup servings~

12oz cleaned trimmed diced Carrots

1/4 cup Water

2 teaspoons chopped Garlic

15oz drained can Great Northern Beans

1/4 cup Lemon Juice

2 Tablespoons Tahini

1 Tablespoon Cumin

Seasoning as desired

     Add Carrots and Water to microwave safe bowl, heat for 3 minutes, check the tenderness and heat again another 3 minutes if necessary, check and continue another minute or two til soft, drain if necessary but all water should be evaporated by now.  Add to Food Processor or heavy Blender along with remaining ingredients til fully incorporated.  Enjoy 😊