Healthy on the Weekend

     Click on the link below to watch my video of how we keep on plan, specifically on the weekend!  You won't regret capturing these ideas for smoother sailing on those two slippery days of the week!  You’ve got this !!!  So click on the link below and enjoy the warrior within you 7 days a week!!!💪🏻💪🏻💪🏻

                                                          👉🏻 Healthy on the Weekend 👈🏻

     Do you find yourself filled with pride after a hard week of working out, eating clean and going to bed on time, only to turn into a completely different person that you don't even recognize come Friday at 5?  How frustrating to feel like all your progress is wasted, and you are spinning your wheels every weekend!?  Sound familiar!?  Have no fear, Paige is here!  I have ideas, and you need to hear them.  #1) Have a plan, write it down on paper if necessary, make it feel like a contract.   #2) Go to bed on time, keep your same sleep schedule, if necessary take a nap later.  #3) Since you have more down time make a list of activities to fill that space so you don’t find yourself in the kitchen out of boredom:  write in your journal, call a friend, read a book, take a walk, take a nap, work on a hobby, put some pictures in a scrapbook, knit, etc.  #4) Drink your water, limit alcohol, zero is best.  #5) Create a new healthy recipe that you can feed your family, put left overs in containers for lunch next week.  #6) Make a plan for next week, including food prep for the coming week.  If you like these ideas let me know, also what do you do on the weekend to keep yourself safe???  Follow Food Fitness by Paige for more healthy lifestyle ideas❤️