Do you know when you feel that aura coming on, and the cravings are starting to creep in. Whelp, I have learned to dial in on it pretty quickly now. So I have created a treat that works great on my brain, and calms my system immediately. I cut my new favorite Apple in half, Cosmic Crisp, smear a thin layer of Tahini, and top it with a few Blueberries. Voila, cravings satisfied for about 100 calories, and I have made a good choice. This is a situation of good, better, best. It is much better to have a 100 extra calories in a day in order to ward off a binge coming on. It’s just good sense. How do you handle those pesky cravings when they sneak up on you!? Share your ideas with me, and I will share them with others. We are all in this together. In good health, paige ♥️
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