Zucchini Blueberry Oats

 

      If you are looking for a fun filled bowl of Oats, look no further.  This mixture will send smiles from your lips to your belly, and the macros will invite happy in every bite.  Each of the 3 bowls are only 300 calories, 57g carbs, 11g fiber, 46g net carbs, 7g protein and 5.5g fat.  If you need extra protein, serve with Eggs or Egg Whites stirred in.  And, most of all, feel good about the extra serving of veggies you are getting in starting with breakfast.  :)

Ingredients for 3 servings, 1 3/4 cups each~

1 large shredded Zucchini (approx 9oz)

2 cups Water

1/2 cup Steel Cut Oats

1 medium large ripe Banana (approx 4.5oz)

1 cup Blueberries

1 large chopped Apple

3 Tablespoons Pumpkin Seed

     Grate Zucchini into a dish cloth and squeeze out excess liquid, add to saucepot along with Water, Oats and Banana, bring to boil, reduce to simmer for 20 minutes and mash Banana in pot.  Stir in Blueberries and Apple, add to 3 separate bowls, about 1 3/4 cups each, top each bowl with 1 Tablespoon Pumpkin Seeds.  Enjoy ;)