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Sunday, April 7, 2024

White Bean Blender Soup

 







View full video tutorial Here!

     If you are looking for a quick easy lunch, then you will be amazed by my White Bean Blender Soup.  This is about a 5 minute process to create your next meal.  And, as an added bonus, you can enjoy a full 3.5cup serving for 366 calories, 69g carbs, 20g fiber, 49g net carbs, 20g protein, and only .4g fat...why even bother reporting the fat!?  If you have a sharp eye, you will have noticed that there is 20g fiber in this recipe, the daily recommended amount is at least 25g/day...so you almost have your daily allotment in this one generous bowl.  Flavor, fiber, and fantastic all in one place.  Try this out and find out for yourself!

Ingredients for one 3.5 cup serving~

1 cup Cannellini Beans (or other White Bean)

1 teaspoon-Tablespoon chopped Onion (adjust to desired taste)

1/4-1/2 teaspoon chopped fresh Garlic (adjust to desired taste)

1 fresh trimmed and diced Carrot

2 stalks trimmed and diced Celery

1 can diced Tomatoes (I used "no salt added")

Seasoning, as desired

     Add Beans to heavy duty blender, next add Onion and Garlic to ensure they are appropriately blended, next add hard vegetables, Carrots and Celery, finish by adding Tomatoes, then blend til smooth.  If you would like more texture then reduce blending time, otherwise blend til smooth. As an added bonus, the longer you blend, it will naturally heat your soup at the same time if that is your preference.  Otherwise heat as desired, I enjoyed mine room temperature.  Season as desired.  Enjoy!


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